Mattanaw’s Personal Form & Life Categories


Date: ________________________

I. Cycles and Shifts (Calendar), Tasks

Choose to read in order to break out of any stuckness around choosing what to do next.

If you think of something else after reading, then do that instead if better.

    Tasks







    Cycles







II. Planning, Visualization, and Environment

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III. Fitness (Key factors: time put in, decent minimum effort.)

Reminder: Push, Pull, Legs Method.
Session 1 Duration: (2 hours recommended).
Session 2 Duration: (1.5 hours recommended).









IV. Music and Art (Key factors: relax with it deliberately, gym hard, learn new technique.)










V. Humor (increased mixing humor in, noises, goofiness, dance)










VI. Property and Organization (Increased liquidation, minimalism)










VII. Mood, Habit, and Routine (Mnemonics on the rituals, and Easy Invocation/Recollection)

    Morning Routine Reference                       

form>       fitness>    hygeine>    clothes/clean>  form>       gear>   meditation> 
                        




                        
                        
    Evening Routine Reference                       

arrival>    fitness>    food>       hygeine>        clothing>   gear>   









VIII. Livelihood










IX Cleanliness, Health and Hygeine










X. Mind and Mental Development (Reading, Mnemonics on Plans and Ritual)










XI. Relationships (objective is alone when not alone, unaffected physically)










XII. Rest and Rejuvenation (meditation until switch is back)










XIII. Nutrition (factors: water, 1 meal, fruit &| protein as snack, if snack)










XIV. Outdoors and Travel (factors: long walk not too picky surroundings)










NOTES/JOURNAL