Stress Checklist

Author

Artist/Author: The Honorable Dr.⁹ Mattanaw, Christopher Matthew Cavanaugh, Retired

Interdisciplinarian with Immeasurable Intelligence. Lifetime Member of the High Intelligence Community.⁶

• Masters Business & Economics, Harvard University (In Progress)
• Attorney, Pro Se, Litigation, Trial, Depositions, Contracts (E.g. State of Alaska v. Pugh, et. al., Alaska Superior and Supreme Courts)⁴
• B.S. Psychology, University of Maryland, 4.0, Summa Cum Laude¹
• B.S. Computer & Information Science, University of Maryland, 3.91, Magna Cum Laude²
• B.A. Philosophy, University of Maryland.³
• G.E.D., State of Maryland, Montgomery County, 1999.
• Lifetime Member of the High Intelligence Community, Mensa Lifetime Member

Former Chief Architect, Adobe Systems

Current President/Advisor, Social Architects and Economists International.

CEO PlaynText | CEO PlainText

Contact:

• cmcavanaugh@g.harvard.edu
• christopher.matthew.cavanaugh@member.mensa.org
• mattanaw@mattanaw.org

Resumé

• Professional Resumé

Edit History

• Created: Sunday, May 15^th, 2022, 1:20 PM Jasper, British Columbia, Canada Time

Contents

• Author
• Edit History

This checklist relates to my current desire to control my depth of breathing, consistency of depth of breath, and to practice keeping my voice at a deeper tone, which I discovered is more natural to me, despite earlier experience since I was a teen.

Voice > Breathing > Chimpanzee Torso/limbs > Heavy Legs > Vacant Face (Dead or Sleep) > Talk through a topic of interest.

Volume Match > Sing to self > Dance

Focus attention onto current project. E.g. Just now it was useful to transition to your thinking about the TIF file reduction.

False join in.

• Vibrate your chest with your voice.
  • “Mattanaw, Mattanaw….” said in a very low tone, with slow bass vibrations.
  • “With, Withhhhhhhh…” also my own name, but allows for an even lower bass vibration.
• No catches along the way, smooth voice.
  • I noticed my higher pitched voice had tension somewhere in my upper respiratory tract, to create the pitch. Hard to detect.
  • When my voice shifts to higher pitch involuntarily out of habit, it feels like it “catchs” or somewhat “pinches” and closes the tract.
  • Speak “Low and Slowwwwww….” again and again, ensuring depth of voice, and smoothness along the respiratory tract, with no sense of “catches” or friction. This goal is less friction.
• Totally expanded stomach, like a child forcing a “pregnant stomach”.
  • Your stomach is totally out, so there is limited compression. Force is outward and not inward.
  • “Low and slowww…..”
  • “Mattanaw, Mattanaw….”
  • “With, With…..”
  • All without removing the outward force the the stomach which is not related to breathing.
• Full deep breaths with stomach out.
  • No part of your lung feels obviously constricted or nonfunctioning.
  • Your lower left lung, especially, feel expanded.
  • A good sign is a burp.
• Vibrate your lower left and right chest with animal grunts.
  • Breathe outward and use a non-abrupt, smooth grunt, like an ox you’ve seen in a video online.
  • Use that same smooth grunt and combine it with a normal chest “hack” sound, that is smooth, for removing mucus.
  • Ensure you can vibrate the lower left and right of your chest, and
  • that some mucus is ejected.
  • A good sign is you can vibrate your chest in a way that is pleasant and tickles.
  • Another good sign is if it feels like there is no mucus inside after.
  • have fun, and feel like you are another primate that would have chest out doing the same.
  • stomach and lower chest should also be completely pressed outwards.
• Ask yourself if you had plain water to drink.
  • If not, drink at least 16 ounces of cool water (or whatever plain water you enjoy).
• Do your limbs feel as though they are heavy and dangling? _ Check your shoulders
  • Your arms, hands
  • Your legs, body (if in a chair),
  • Feet.
  • Good signs: You can fall through the chair and surfaces,
  • You feel like you can imitate a chimpanzee, in how they use their arms and how they sit.
  • (Resting chimpanzees look somwhat like a downward force is on them).